Mental factors
Concentration
The ability to concentrate during training sessions is very important, particularly when you are at the beginner stage. This allows you to focus on the coach's instructions and not get distracted.
Question
Using the three step process, consider how good concentration levels impact your development when multiple instructions are issued by the coach in an unopposed practiceA practice which involves working through a series of different plays without opposition or pressure. It is used when learning a new tactic or strategy in sport..
An example answer might be:
Good concentration levels really helped our team when our coach was explaining how to perform the fast break in an unopposed practice.
This meant we were able to focus fully on the instructions of how we should perform the fast break and where each of us should move to.
This resulted in our unopposed practices flowing really well and improved our use of this strategy.
Mental toughness
Being mentally tough can be really useful when trying to develop the physical factor. In approaches that develop different components of fitness, there will likely be a point when you feel exhausted and want to give up. At this point, it is really important that you push through and keep going. This will help you reach your session goals and ensure your progress continues in an upward trajectory.
Question
Using the three step process, consider how being mentally tough might impact development in circuit training.
An example answer might be:
Being mentally tough can really help you when starting the last set of a circuit training session.
This means that even though you are tiring and want to give up as you approach the next exercise, you will continue to persevere and push through these negative thoughts.
This results in you completing the set to the best of your ability and improving your muscular endurance.
Motivation
High levels of motivation are needed when completing a development plan. Being motivated will ensure you give your all in trying to reach the long-term goal. This can be demonstrated in multiple ways such as the effort put in during sessions and the willingness to do extra outside the training ground.
Question
Using the three step process, consider how motivation could help you when trying to develop your performance in badminton.
An example answer might be:
Being highly motivated can help when trying to move from the associative to the autonomous stage when developing the overhead clear in badminton.
This means you will do extra practice outside of your training plan and test yourself against opponents of similar ability to you at the local sports centre.
This results in you getting more practice in game situations and developing your overhead clear.