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The purpose of the jump shot is to allow the shooter to take aim from a higher position and therefore prevent a defender from blocking it.

Stage one

• Place feet shoulder width apart, toes pointing straight ahead, and knees bent.
• Place non-shooting hand on the side of the ball and the shooting hand at the back of the ball, with the elbow tucked in.
• Hold the ball at chest height.

Stage two

• Extend the legs/ankles by jumping straight up.
• Whilst in flight, extend back, shoulders and elbow.
• Flex the wrist and fingers forwards and release the ball at the highest point.
• After release, fingers should be pointed at the target, with the palm facing down.