Gentle stretching during pregnancy can help you feel more flexible and is a great chance to calm your mind too.
It can also enhances your body鈥檚 range of motion, which can prepare your body for childbirth.
A simple starting stretch is a thigh and hip stretch.
Always talk to your midwife before exercising.
Image caption, Find a comfortable space on the floor and a cushion or a folded towel for your head.
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