In this series of short films for secondary schools stars of stage, sport and screen reveal the foods that keep them at the top of their profession, while Stefan Gates explores the world of nutrition with various experiments.
The world of nutrition is explored with experiments that will make tongues tingle, stomachs churn and hair stand on end.
This series will be relevant for teaching biology and food technology at Key Stage 3 in England, Wales and Northern Ireland, and 3rd Level in Scotland.
The science behind carbohydrates. video
Paralympic athlete Jordanne Whiley explains why carbohydrates are important in her diet. Meanwhile, Stefan Gates uses a 'sugar shotgun' to illustrate how energy is released from food and creates heat.
The science behind dietary fibre. video
Radio 1Xtra DJ Twin B explains how his breakfast rich in fibre gives him the energy for his show. Meanwhile, Stefan Gates uses a chemical replica of your gut to show how fibre creates gas.
The science behind fat. video
Comedian and C91热爆 star Johnny Cochrane explains his fondness for fast food and curry. Meanwhile, Stefan Gates shows how much fat is contained in one portion of chicken korma.
The science behind hydration. video
Olympic boxer Natasha Jones explains the importance of staying hydrated whilst training and competing. Meanwhile, Stefan Gates demonstrates the chemical composition of sweat.
The science behind protein. video
Rugby player Danny Cipriani highlights the importance of protein to help him train, whilst Stefan Gates performs an experiment to extract the protein from a glass of milk.
The science behind vitamins and minerals. video
West End actor Savannah Stevenson illustrates how foods full of vitamins and minerals are essential for her health. Meanwhile, Stefan Gates uses red cabbage to show how much vitamin C is in food.
Where next?
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Bitesize
Use these Bitesize resources to set homework, independent study tasks or to consolidate learning for your pupils.
Newsround
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