Being active is great for your physical health and fitness. But evidence shows that it can also improve your mental wellbeing. We think that the mind and body are separate. But what you do with your body can have a powerful effect on your mental wellbeing.
Mental wellbeing means feeling good – both about yourself and about the world around you. It means being able to get on with life in the way that you want. Being active doesn’t mean you need to spend hours in the gym, if that doesn't appeal to you. Find physical activities that you enjoy and think about how to fit more of them into your daily life.
Drugs and AlcoholThe 91Èȱ¬ has an agreed Policy in relation to Drugs and Alcohol. This guidance is extracted from that policy. In the case of doubt the 91Èȱ¬ Drugs and Alcohol Policy has precedence.
InfluenzaA guide to influenza, or 'flu', for individuals seeking general advice or during an epidemic or pandemic situation.
PregnancyA guide to health and safety considerations for pregnant and nursing mothers. In general day-to-day work activity is not harmful in pregnancy. There are, however, some work factors that can cause harm and need to be considered.
Pressure and StressA guide to recognising and managing pressure and stress.
Tiredness and FatigueA guide to the scheduling and management of your team’s working hours to help safeguard them from the effects of fatigue.
Recommended links
- [Gateway link] Management referrals, workstation advice, travel health, health monitoring, night shift working, etc.
More from SSR
- Your platform to record accidents, risk assessments, assurance monitoring and inspections
- Safety Equipment StoresJust one number to call: 0844 800 8875
- 91Èȱ¬ Safety GuidelinesAn A-Z of 91Èȱ¬'s Health and Safety Guidelines
- Safety Advice Line: 0370 411 0464 Email: safety@bbc.co.uk
- A-Z of 91Èȱ¬ Safety Guidelines
- Accident Reporting and Investigation
- 91Èȱ¬ Health & Safety Policy
- Contractors (incl. vetted lists)
- Contributors
- Fire Safety
- Freelancers
- Independent Production Companies
- Risk Assessment
- Safety Alerts
- Safety Responsibilities
- Safety Training
- Sets & Premises Safety Guide
Events guidance - key links:
- Exhibitions
- General Guidance
- Indoor Location Recce Checklist
- Outdoor Location Recce Checklist
- Major Incidents & Emergency Planning
- Marketing and Promotional
- Noise Exposure
- Planning and Management
- Responsibilities
- Responsibilities Form
- Laser Lighting Effects
- Strobe Lighting
- Temporary Stages and Rostra
Health topics - key links:
- (91Èȱ¬ network only)
- Contributors Fitness to Participate
- Display Screen Equipment (DSE)
- (91Èȱ¬ network only)
- First Aid and Welfare on Location
- International Travel - Risks & Health
- Manual Handling
- Mental Health: 91Èȱ¬page
- (91Èȱ¬ network only)
- Personal Health and Wellbeing
- Pregnancy
- Psychological Trauma Support & Trauma Risk Management (TRiM)
- Tiredness and Fatigue
- Travel Health Contacts
91Èȱ¬ High Risk - key links:
- CBRN and Industrial Spills
- Covert Filming
- Crisis Management and Security Support
- Demonstrations, Protests and Crowds
- Disaster Coverage
- Door Stepping
- (91Èȱ¬ network only)
- (91Èȱ¬ network only)
- Public Order
- Safety Equipment Stores
91Èȱ¬ Journalism - key links:
91Èȱ¬ Productions - key links:
- Aerial Filming and Airfields
- Animals: Displaying and handling for performance
- Boats: Working on
- Children and Young People
- Driving
- Electrical Equipment and Systems
- First Aid and Welfare on Location
- Food Safety (Cooking and Catering)
- Remote Location Working
- Roads and Streets: Working by
- Security of Productions on Location
- Stunts
- Tiredness and Fatigue
- Unmanned Aerial Systems (UAS aka Drones)
- Vehicles: Recording in, from and around
- Working at Height: Mobile Elevating Work Platforms
- Working at Height: Tower Scaffolds
- (91Èȱ¬ Network only)
91Èȱ¬ Security - key links:
91Èȱ¬ Sport - key links:
About this site
This site describes what the 91Èȱ¬ does in relation to managing its health, safety and security risks and is intended for those who work directly for the 91Èȱ¬.
It is not intended to provide instruction or guidance on how third parties should manage their risks. The 91Èȱ¬ cannot be held liable for how this information is interpreted or used by third parties, nor provide any assurance that adopting it would provide any measure of legal compliance. More information
Some links on this site are only accessible when connected to the 91Èȱ¬ network