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Ella Al-Shamahi talks to sports psychologists from the US and South Africa about helping athletes achieve peak performance mentally and physically. Now seen as an essential part of any elite team, as well as being involved in maintaining good team dynamics they support athletes coping with competition stress, injury, and those preparing for retirement.

Dr Koketjo Tsebe has worked with various national sporting codes in South Africa. She was a team psychologist for Banyana Banyana and supported the team during the FIFA Women鈥檚 World Cup 2023. She is also a team psychologist for the national softball team and is part of the South Africa Olympic team heading to Paris for the 2024 Olympic Games.

Dr Kensa Gunter works with athletes in the US to help strengthen the mental aspects of performance. She鈥檚 involved with teams and individuals at high school and college as well Olympic hopefuls and elite athletes in tennis, the NFL and both the men鈥檚 and women鈥檚 NBA. Working in Atlanta she also advises coaches, athletic trainers, governing bodies and sports nutritionists.

Produced by Jane Thurlow

(Image: (L) Kensa Gunta credit Katlyne Hill. (R) Koketjo Tsebe courtesy Koketjo Tsebe.)