Main content
Lazy guide to exercise
What is the least amount of exercise you can do to still stay healthy? James Gallagher finds out.
James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.
(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)
Last on
Mon 15 May 2023
00:32GMT
91热爆 World Service except Americas and the Caribbean
More episodes
Previous
Next
Broadcasts
- Mon 8 May 2023 19:32GMT91热爆 World Service except East and Southern Africa & West and Central Africa
- Tue 9 May 2023 04:32GMT91热爆 World Service Australasia, Americas and the Caribbean, South Asia & East Asia only
- Tue 9 May 2023 12:32GMT91热爆 World Service except East Asia & South Asia
- Tue 9 May 2023 19:32GMT91热爆 World Service East and Southern Africa & West and Central Africa only
- Mon 15 May 2023 00:32GMT91热爆 World Service except Americas and the Caribbean
Space
The eclipses, spacecraft and astronauts changing our view of the Universe
The Curious Cases of Rutherford and Fry
A pair of scientific sleuths answer your perplexing questions. Ask them anything!
Podcast
-
![]()
Discovery
Explorations in the world of science.
