91热爆

Charlotte Church leads a guided meditation to help us connect with our inner creativity and imagination. Charlotte is a singer turned sound healing therapist who runs a retreat centre in Wales, and her guided meditation encourages us to expand our creative thinking.

The music that soundtracks Charlotte's guided meditation was composed by Cecilia Tyrrell and recorded by the 91热爆 Scottish Symphony Orchesta exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.