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Tomorrow, Gethin and Helen take on 24 hours of roller-skating for Comic Relief - a challenge that will push them to their limits, physically and mentally. But whether you're gearing up for something big, or just navigating everyday pressures, psychiatrist Dr T shares his strategies for pushing through tough moments. His SWANS technique - Sleep, Water, Activity, Nutrition, and Stress - is all about building resilience. And, he also shares why sometimes, a good scream can actually help.

To watch this in full, go to iPlayer and search for Morning Live from 19/03/25.