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Around 5.4 million people in the UK have knee osteoarthritis, which is a common root cause of knee pain. This is a topic that regularly gets viewers reaching out to us with questions on the best ways to deal with it. Dr Xand talks about how our risk increases as we get older, why women are more likely to have knee pain compared to men and demonstrate some gentle exercises that can help keep the joint moving without causing more pain.

To watch this in full, go to iPlayer and search for Morning Live from 11/03/25.