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It's only the beginning of January and we've already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New You' messaging, Anna is putting herself in the hot seat on the podcast this week!

She's enlisted the help of Sam Pennells-Nkolo, psychotherapist at the London Practice, to get some sensible and helpful advice about how to approach the things that are worrying her about the year ahead. Feeling overwhelmed by it all, or like you just can't get optimistic about 2025? Then this episode is for you.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It鈥檚 Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod