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How can you lower your anxiety levels?

Over 8 million people in the UK struggle with anxiety. The last time Howard was on the show, talking about panic attacks, our inbox was full of questions, so he tackles the most common, such as fear of flying.

To watch this with subtitles, search for Morning Live on 91热爆 iPlayer from 03/10/24.

Release date:

10 months left to watch

Duration:

5 minutes

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