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Janette Manrara joined the cast of Strictly Come Dancing in 2013 but was voted out in Week 4.

She spoke to 5 Live鈥檚 Naga Munchetty about her feelings of inadequacy after her first series on the show ended, and how she built herself up again.

She said: 鈥淚 wasn鈥檛 being鈥� I was putting face on in my personal life, with my friends, with my family. I knew that I just wasn鈥檛 happy. I knew that there was something wrong.鈥�

鈥淥ur internal dialogue is so crucial for survival. And changing the internal dialect was what made me come back the second year and really have a different perspective towards the whole thing.鈥�

This clip is originally from 5 Live Naga Munchetty programme on Tuesday 3rd September 2024.