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Whether it's 80s lycra for dance or lacing up for a jog, how does fitness boost your mental health?

Keeping active is important for our physical health - but experts reckon it's just as important for our mental health! It's all to do with the chemicals that being active releases in your brain that help you feel better.

As part of mental health awareness week fitness legend Mr Motivator reflects on how fitness and mental health affected his life.