91热爆

Note: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at 91热爆 Action Line.

Even the most active of us know how tough it can be to even slide a toe out of bed on a cold morning, never mind put our kit on to go for a run or get to the gym. Perhaps it can be a little intimidating too? If you鈥檙e running alone you want to feel safe and comfortable. If you鈥檙e working out in the gym, you might not want to be in a weights section dominated by men. Perhaps you鈥檙e menopausal or coming back from pregnancy and don鈥檛 want to be surrounded by lots of other people while you sweat away.

Of course this isn鈥檛 the case for everyone, but it鈥檚 just some of the reasons why women might falter when trying to create healthy habits in an active lifestyle.

Plus with so many online platforms and influencers to turn to in the world of health and fitness, how do you know what鈥檚 right for you?

In this episode of Women鈥檚 Sport Matters, Katie Smith goes to Muscle Works, a body-building gym in Orpington to look at why and how we exercise.

Katie鈥檚 joined by Kat Merchant, England World Cup winning rugby union star, now turned online trainer, who tells us how she helps clients find confidence in whatever activity they enjoy, and how she鈥檚 overcome online trolls commenting on her body.

Sabrina Pace-Humphreys helped to set up the charity Black Trail Runners following the pandemic, creating a safe community for black people to learn about and enjoy the beauty of trail running in this country. She reveals her battles against rural racism, alcoholism and depression and tells us how running saved her life.

Meanwhile Doctor Candice Lingam-Willgoss, senior lecturer in sport and fitness at the Open University, gives insight into how and why we may find creating routine and exercise habits difficult. Plus 91热爆 Sport鈥檚 Becky Grey details the safety issues that many elite and recreational runners feel when out running alone.

We also hear from online fitness influencer Alexia Clark who has over two million followers on social media. We discuss the benefits and pitfalls of influencers online.

Panel: Kat Merchant, Sabrina Pace-Humphreys, Candice Lingam-Willgoss, Becky Grey, Alexia Clark

Producer: Jonathan McKeith

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