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The new science of eating well

A new year, a new approach. Tim Spector tells us how and what to eat?

How should we eat? What should we eat?

Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way.

Guest: Professor Tim Spector, author and epidemiologist, King’s College London.

Host: David Aaronovitch.

This podcast has been acquired by the 91Èȱ¬. It is not complied by 91Èȱ¬ Editorial Standards but covered by the Ofcom Broadcasting Code.

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30 minutes