Balls and All Episodes Available now
Gemma Mitchell: Muay Thai, the smiling assassin, and no shark tail soup
Gemma Mitchell runs a Muay Thai kickboxing gym in Penzance.
Rugby, rugby and a bit more rugby
We share the stories of some of our top rugby guests.
Sam Sills: Windsurfing, dramatic finishes and flying solo
Windsurfer Sam Sills is putting himself in the frame for Olympic selection.
Tom Mason: Cold water swimming and Blueballs
Tom Mason is the co-founder of cold water swimming group Blueballs.
Caitlin Parsons: Martial arts and caramelised crickets
Caitlin Parsons has been selected for an Olympic boot camp.
Richie Kevern: Rugby, Boston accents and shocking soaps
Richie Kevern coached the Cornwall Under 20s rugby team to the County Championship title.
Jake Ash: Playing at Wembley Stadium and a hairy cows tongue
Jake Ash won the FA Vase with Truro City.
Will Trewin: Cornish Pirates, Twickenham and selfies with Sam Smith
Will scored the opening try in the 2022 County Championship final at Twickenham.
Melissa Reid: Casual half marathons and surfing rubber ducks
Melissa Reid describes winning a bronze medal at the Paralympics.
Gareth Davies: Sports Journalism, Liam Gallagher's puncture and knowing your eggs
Gareth Davies talks about organising media at the Rugby League World Cup.
