Episodes to download
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Gemma Mitchell: Muay Thai, the smiling assassin, and no shark tail soup
Wed 15 Mar 2023
Gemma Mitchell runs a Muay Thai kickboxing gym in Penzance.
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Rugby, rugby and a bit more rugby
Wed 8 Mar 2023
We share the stories of some of our top rugby guests.
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Sam Sills: Windsurfing, dramatic finishes and flying solo
Wed 1 Mar 2023
Windsurfer Sam Sills is putting himself in the frame for Olympic selection.
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Tom Mason: Cold water swimming and Blueballs
Wed 22 Feb 2023
Tom Mason is the co-founder of cold water swimming group Blueballs.
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Caitlin Parsons: Martial arts and caramelised crickets
Wed 15 Feb 2023
Caitlin Parsons has been selected for an Olympic boot camp.
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Richie Kevern: Rugby, Boston accents and shocking soaps
Wed 8 Feb 2023
Richie Kevern coached the Cornwall Under 20s rugby team to the County Championship title.
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Jake Ash: Playing at Wembley Stadium and a hairy cows tongue
Wed 1 Feb 2023
Jake Ash won the FA Vase with Truro City.
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Will Trewin: Cornish Pirates, Twickenham and selfies with Sam Smith
Wed 25 Jan 2023
Will scored the opening try in the 2022 County Championship final at Twickenham.
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Melissa Reid: Casual half marathons and surfing rubber ducks
Wed 18 Jan 2023
Melissa Reid describes winning a bronze medal at the Paralympics.
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Gareth Davies: Sports Journalism, Liam Gallagher's puncture and knowing your eggs
Wed 11 Jan 2023
Gareth Davies talks about organising media at the Rugby League World Cup.
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LA Taylor: Wrestling, broken glass and a love for Bob Ross
Wed 4 Jan 2023
LA Taylor is from North Cornwall and is a successful wrestler.
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Fraser Honey: Rugby, Trelawney鈥檚 Army and a dog called Nellie
Wed 28 Dec 2022
Fraser Honey is a rugby player, he says there's nothing quite like a Cornish rugby crowd.
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Calum Ferguson: Football, Federer fans and a podcast showdown
Wed 21 Dec 2022
Calum Ferguson is a footballer and a keen linguist.
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Mia Trevorrow: Muay Thai, cereal cravings and absolutely no karaoke
Wed 14 Dec 2022
Mia Trevorrow started Muay Thai just before lockdown and has since won a major title.
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Brad Pauls: Boxing, memes and a lot of Cornish pasties
Wed 7 Dec 2022
Brad Pauls is a Cornish, undefeated boxer who's hoping to go for the British title.
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Imogen Sills: Windsurfing, comebacks and a very big trout
Thu 1 Dec 2022
Windsurfer Imogen Sills talks about her comeback.
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Lexie Williams: Rugby coaching and an encounter with Hugh Grant
Wed 23 Nov 2022
Lexie Williams has just got back from coaching at the European Touch Championships.
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Matt Ryall: A Pool World Champ and Mr & Mrs Average
Wed 16 Nov 2022
Pool player Matt Ryall is a World and European champion...and he's still only a teenager!
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James Honeybone: Fencing, fashion and the Queen
Wed 9 Nov 2022
Fencer James Honeybone competed for Team GB at London 2012.
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Emily Toy: First tee nerves and binge watching Corrie
Wed 2 Nov 2022
Golfer Emily Toy explains how she copes with nerves in big tournaments.
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Jake Lloyd: Rugby tackles and an absence of singing
Wed 26 Oct 2022
Jake played rugby league for GB, he's now part of Cornwall's first professional squad.
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Emily Currie: Surfing cats and California
Wed 19 Oct 2022
Surfer Emily Currie has just competed at the World Championships in California.
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Saskia Sills: Windsurfing, camping trips and sister support
Tue 11 Oct 2022
Windsurfer Saskia Sills has her sights set on the Paris 2024 Olympics.
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James Ward: Broken bones and lunch with Jurgen Klopp
Wed 5 Oct 2022
Falmouth Town captain James Ward talks about his work with American colleges.
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Amber Kitchen: The art with eight limbs and crepe making
Wed 28 Sep 2022
Muay Thai Kickboxer Amber Kitchen talks about her career.
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Sammie Giles: Lost golf clubs and magicians
Wed 14 Sep 2022
Sammie is the first golfer to hold all three major women's amateur titles.
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Naomi Hutcheon: Crossfit, festivals and an invitation to David Attenborough
Wed 7 Sep 2022
CrossFit athlete Naomi owns a gym and competes at CrossFit events around the world.
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Charlie Currie: Mountain Bikes, wasps and a whole lot of hydrogen
Wed 31 Aug 2022
Mountain Biker Charlie Currie has competed at multiple World Championships.
