Mental Muscle Episodes Available now
How can I get better at snooker?
Julia chalks her cue and talks to a champion.
How has tech changed The Boat Race?
What difference do boat treadmills and wearable tech make?
What makes a champion boat?
Julia Ravey joins crews to find the winning stroke
What helps athletes be resilient?
When the going gets tough, how do the tough get going?
When will I see results?
How can you maintain your motivation?
Why is tackle height changing in rugby?
The debates continue about head injuries in sport.
Can food make you faster?
Does carb loading, protein shakes and beetroot help?
Can exercise banish your winter blues?
As cold weather can rain on our mood, Julia asks: can exercise help?
What is the secret to building a routine?
If you're planning a 'new you', what's the key to success?
How can athletes navigate retirement from their sport?
What's next after a career of competition?
