Meal Replacement Drinks
Brands say their powders and bottled shakes offer quick, convenient, and "nutritionally complete" meals. Greg Foot finds out whether these liquid lunches are worth the hype.
Huel and Soylent are two of the best known names in 鈥榗omplete nutrition鈥� drinks. More of us are trying them and you can now get pre-made bottles of these concoctions in the food aisle in supermarkets. Firms sell them as an instant alternative to breakfast, lunch and dinner too.
But how 鈥榥utritionally complete鈥� are these liquid lunches?
Listener Tom admits snacking on one in the middle of the afternoon but has questions. Does the fact they start as an ultra processed powder affect how healthy they are? Is it possible to live on them and nothing else?
Greg Foot investigates. He talks to a registered dietician, a researcher on a new trial into these products, and Huel's co-founder and Head of Sustainable Nutrition, James Collier.
In this series, we鈥檙e testing your suggested wonder-products. If you鈥檝e seen an ad, trend or fad and wonder if there's any evidence to back up the makers' claims drop us an email to sliced.bread@bbc.co.uk
Presenter: Greg Foot
Producer: Julian Paszkiewicz
Podcast
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Sliced Bread
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