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Katherine Downes and Andy Stevenson look ahead to the Winter Paralympics.

Guests include Menna Fiztpatrick and Millie Knight who won all 7 of Great Britain鈥檚 medals in Pyeongchang.

We hear from snowboarders Jon-Allan Butterworth and James Barnes-Miller.

Plus Amy Griffiths and Vicki Peers join the pod as members of the brand new women鈥檚 para Ice Hockey team.