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In this clip our guests give you the best advice on how to deal with the menopause.

From what you should and shouldn't be eating, to sleep patterns and how loved ones can support you, we try and find the solutions to navigating this phase of life.

You'll hear from Dr Radhika Vohra, a GP and trustee of The Menopause Charity, Bean Bindloss from Bruton who's a Registered Nutritional Therapist with a special interest in women's health and Roberta Bass who's a women's health physiotherapist from Cheddar.