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Celebrating women in sport, Iona Ballantyne welcomes Strathclyde Sirens and Scottish Thistles netball player Emily Nicholl to the 360 studio this week. They hear from Olympic canoeist Katie Reid about her experiences in Tokyo and Christina Mackenzie, originally from Lewis, tells 360 about becoming the fastest women to cycle from Land’s End to John O’Groats.

A’ comharrachadh spòrs nam ban, tha Iona Ballantyne a’ cur fàilte air cluicheadair na Strathclyde Sirens agus na Scottish Thistles Emily Nicoll gu 360. Cluinnidh iad bho Katie Reid agus cò ris a bha na Geamaichean Oilimpigeach ann an Tokyo coltach agus cuideachd bho Christina NicCoinnich, à Eilean Leòdhais bho thus, shiubhail i eadar Land’s End agus Taigh Iain Ghròt san ùine as luaithe riamh air baidhseagal.