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Over three million people were diagnosed with diabetes in 2020 and the number is rising each year. People from Black African, African Caribbean and South Asian backgrounds are at a higher risk of developing type 2 diabetes from a younger age. Shivani will be hearing about the impact of living with diabetes and how to manage it.

An Eastenders story has caused a stir this week and praise is being given to the writers. Character Kheerat Singh Panesar highlighted the significance of the Sikh Turban, when dealing with racism on this Monday's episode. We'll hear some local reaction.

Plus, Shivani's science quiz, a foodie feature and some great music mixes.