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Mid January blues setting in? Those New Year's exercise routines starting to waiver? Fear not, Fi and Jane have just the person to help you out.

This week, Fortunately has an appointment with Dr Rangan Chatterjee. Jane is ready in her sweatpants, fresh from hitting her step target. Fear not though fitness sceptics - Fi is on hand to ask if the buzz about getting fit at this time of year really is all that.

Once Rangan arrives, they discuss how to break bad health habits all year round, Jane probes the doctor about sheds and Rangan estimates how many roast potatoes he eats in one sitting.

And before he arrives... Dominic Cummings' builder's bottom, what to do with old panettones and a bit of a ding dong about the word 'hero'.