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Tips For Tackling The Winter Blues
鈥淢y mental health has taken a dip at the same time every year for the last 5 years鈥�
Esther De La Ford explains her experience with Seasonal Affective Disorder (or SAD) and gives us tips for dealing with the seasonal mental health funk.
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Esther De La Ford—The Social
Esther creates content about sexual trauma healing, relationships and much more.
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