91热爆

Sheetal 'Strong' Kotak: 'Bodybuilding is my temple'

Sheetal "Strong" Kotak was diagnosed with depression 10 years ago, but has since turned to bodybuilding to find both physical and mental strength. Now she says bodybuilding is her temple.

Video producers: Njoroge Muigai and Millicent Wachira
Edited by Baya Cat

Photo: Sheetal "Strong" Kotak Credit: 91热爆

23 October 2019

3 minutes

This clip is from

Wellness

Ten ways to work your body and power your mind—Wellness

Gong baths, ecstatic dance and bodybuilding all have the power to change our mental state
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