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What Are Positive Affirmations?
In a society rife with mental health issues, practical techniques to help you cope can be so important. Sometimes it can be the smallest steps that really help change your mindset and as cheesy as it sounds, believing in yourself is imperative to feeling content and happy.
Video by Harleen Nottay.
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Celebrating content by people of colour and ethnic minorities in Scotland.—The Social
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Harleen Nottay—The Social
Harleen has a huge passion for all things health; physical, mental or emotional.
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