Bestselling author Adam Kay goes cold turkey on social media for a week.

Adam, who is also an accomplished comedian, screenwriter and qualified doctor, is known for his outspoken views on Twitter.

Konnie Huq lays down the law to Adam 鈥� that he is to avoid all social media for a week 鈥� before meeting him to grill him on the experience.

The three people Adam recommends following on Twitter are:

Moose Allain (@MooseAllain);
Helena Wilkinson (@91热爆HelenaLee);
James Farrell (@jamesgfarrell)

Switch Off is produced by Tom Green and mixed by John Scott for Ear to Ear.