My Mind & Me: Mat
Mat has had severe anxiety and panic attacks since he was a teenager. Newsbeat catches up with his story.
Two years ago Newsbeat followed the life of Mat who鈥檇 had anxiety and panic attacks since he was a teenager. It was part of 91热爆 Radio 1 and 1Xtra鈥檚 mental health season called My Mind and Me. Mat revealed that during his darkest times he experienced panic attacks almost every day and regularly imagined taking his own life. He fell into a spiral of drinking alcohol to deal with it and found it hard to stop. Now, we catch up with Mat to see how he is.
If you need help with anything you hear in this podcast you can head to the 91热爆 Advice Pages.
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