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Mending the Mind: Exercise and Endorphins

Stephen continues to look at how you can improve your mental health and wellbeing. Today, the different types of activities you can do to boost your mood.

3 hours

Last on

Thu 16 May 2019 13:00
91热爆 Radio Norfolk

More episodes

Previous

Mending the Mind: Health and Relaxation

Next

Mending the Mind: Music That Makes You Feel Better

See all episodes from Stephen Bumfrey

Music Played

  • Duran Duran

    Hungry Like The Wolf

    • Duran Duran, Decade.
    • EMI.
    • 12.

  • Blondie

    Island Of Lost Souls

    • 25 Years Of Rock 'N' Roll - 1982.
    • CONNOISSEUR COLLECTION.
    • 01.

  • ABC

    Tears Are Not Enough

    • Now 1981: The Millennium Series CD1.
    • Mercury Records Limited.
    • 15.

  • Spandau Ballet

    Instinction

    • Gold - The Best Of Spandau Ballet.
    • CHRYSALIS.
    • 01.

  • Adam Ant

    Goody Two Shoes

    • HIT CITY.
    • PICKWICK.
    • 02.

  • Simple Minds

    Promised You A Miracle

    • Sound Of Today.
    • ARCADE RECORDS.
    • 14.

  • Steps

    Last Thing On My Mind

    • Now 1998: The Millennium Series CD2.
    • Sony Music Entertainment UK Ltd.
    • 11.

  • Wyclef Jean

    Gone Till November

    • Top Of The Pops 1998 Volume 2 CD2.
    • Columbia.
    • 13.

  • All Saints

    Lady Marmalade

    • Now That's What I Call Music 40 CD1.
    • London Records 90 Limited.
    • 5.

  • Stardust

    Music Sounds Better With You

    • Now 41 (Various Artists).
    • NOW.
    • 01.

  • Eagle鈥怑ye Cherry

    Save Tonight

    • NOW THAT'S WHAT I CALL MUSIC 40.
    • EMI/VIRGIN/POLYGRAM.
    • 03.

  • Whitney Houston

    Love Will Save The Day

    • I Will Always Love You: The Best Of Whitney Houston (Deluxe Edition) CD2.
    • RCA / Sony Music Entertainment.
    • 1.

  • Hothouse Flowers

    Don't Go

    • Now 12.
    • EMI/VIRGIN/POLYGRAM.
    • 01.

  • 厂鈥椭虫辫谤别蝉蝉

    Theme From S-Express

    • I LOVE 80s.
    • VIRGIN.
    • 19.

  • Danny Wilson

    Mary's Prayer

    • Now 12.
    • NOW.
    • 10.

  • Belinda Carlisle

    Circle In The Sand

    • Best Of Belinda Carlisle.
    • VIRGIN.
    • 20.

  • Bros

    I Owe You Nothing

    • PUSH.
    • CHERRY POP.
    • 11.

  • Coco Star vs Fragma

    Toca's Miracle

    • Now That's What I Call Music 45 CD2.
    • EMI Records Limited.
    • 2.

  • Artful Dodger & Romina Johnson

    Movin' Too Fast

    • Now That's What I Call Music 45 CD2.
    • London Records 90 Limited.
    • 9.

  • Chicane

    Don't Give Up (feat. Bryan Adams)

    • Now That's What I Call Music 45 CD2.
    • Xtravaganza.
    • 1.

  • Sonique

    It Feels So Good

    • PURE & SIMPLE.
    • UNIVERSAL.
    • 12.

  • Anastacia

    I'm Outta Love

    • Independent Woman.
    • BRITANNIA.
    • 01.

Broadcast

  • Thu 16 May 2019 13:00
    91热爆 Radio Norfolk