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Now how much easier would New Year's resolutions around diet be if we had some expert guidance from an experienced chef?

For a few lucky families, Marlow's Tom Kerridge will be providing that.

His new show 'Tom Kerridge's Fresh Start; sees the Michelin starred chef guiding local families through shopping tips and simple recipes.

He told Kirsten O'Brien more about what we can expect from the show.

Tom Kerridge, Celebrity Chef:

"Six episodes, and the first one starts with get cooking. Some people don't do it because they are intimidated by the kitchen and they don't know what they are doing.

"When I went on the weight loss thing I knew that I had to take responsibility for this.

"It's all about getting in the kitchen and enjoying it."