17/11/2018
News, views and music from Kat Cowan plus how to cook a Peak District themed dinner party
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Music Played
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Hot Chocolate
So You Win Again
- Very Best Of Hot Chocolate.
- EMI.
- 06.
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Four Tops
Reach Out I'll Be There
- Simply The Best Classic Soul.
- WARNER E.S.P..
- 16.
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Take That
Back For Good
- Back For Good.
- RCA.
- 01.
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Rita Ora
Let You Love Me
- Phoenix.
- ATLANTIC.
- 01.
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Rod Stewart
Maggie May
- Rod Stewart Greatest Hits.
- WARNER BROS.
- 18.
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Lionel Richie
Say You, Say Me
- Lionel Richie Back To Front.
- MOTOWN.
- 07.
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Shawn Mendes & Zedd
Lost In Japan (Remix)
- Lost In Japan.
- PRS RECORDS.
- 01.
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The Police
Every Little Thing She Does Is Magic
- The Album Of The Decade (80s).
- EMI.
- 01.
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ABBA
S.O.S.
- Abba Gold.
- POLYDOR.
- 01.
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Phil Collins
Two Hearts
- Now 14.
- NOW.
- 01.
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Snow Patrol
Chasing Cars
- Chasing Cars (single).
- FICTION.
- 01.
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Olly Murs
Moves (feat. Snoop Dogg)
- (CD Single).
- RCA.
- 01.
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Eagles
Lyin' Eyes
- Eagles Greatest Hits.
- ASYLUM.
- 01.
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Wham!
Wake Me Up Before You Go-Go
- Greatest Hits Of The Eighties.
- TELSTAR.
- 01.
Derbyshire lamb rump with butternut squash fondant, honey glazed parsnips, mint pea purée and port reduction
Derbyshire lamb rump with butternut squash fondant, honey glazed parsnips, mint pea purée and port reduction by Sam Wood
Ingredients
·ÌýÌýÌýÌýÌýÌýÌýÌý Lamb rump steaks x 4, 6-8oz
·ÌýÌýÌýÌýÌýÌýÌýÌý Medium sized butternut squash x 2
·ÌýÌýÌýÌýÌýÌýÌýÌý Large parsnips x 4
·ÌýÌýÌýÌýÌýÌýÌýÌý Carrots x Ìý4 large
·ÌýÌýÌýÌýÌýÌýÌýÌý Garden peas, 500g
·ÌýÌýÌýÌýÌýÌýÌýÌý Garlic, 3-4 cloves
·ÌýÌýÌýÌýÌýÌýÌýÌý Rosemary, 1 bunch
·ÌýÌýÌýÌýÌýÌýÌýÌý Thyme, 1 bunch
·ÌýÌýÌýÌýÌýÌýÌýÌý Mint x 2 sprigs
·ÌýÌýÌýÌýÌýÌýÌýÌý Port, 250ml
·ÌýÌýÌýÌýÌýÌýÌýÌý Lamb stock, 500ml
·ÌýÌýÌýÌýÌýÌýÌýÌý Veg stock, 500ml
·ÌýÌýÌýÌýÌýÌýÌýÌý Honey, approx. 200g
·ÌýÌýÌýÌýÌýÌýÌýÌý Butter
Method:
1.ÌýÌýÌýÌýÌýÌý Pre heat your oven to 200oC /180oC fan assisted
2.ÌýÌýÌýÌýÌýÌý Peel the butternut squash, parsnips and carrots. Slice the top half the butternut squash into thick medallions and slice the rest of the veg into chunky batons.
3.ÌýÌýÌýÌýÌýÌý Place a small saucepan that can go in the oven onto a medium heat with a small amount of oil and butter, place the butternut squash and a couple of sprigs of thyme into the pan and fry both sides for around 2-3 minutes to gain a little colour. Then add the veg stock to cover half way up the side of the butternut squash and flip after 10 mins. Top up with water if the stock reduces & covers Ìýless than half the butternut squash and then place in the oven for 30 minutes.
4.ÌýÌýÌýÌýÌýÌý Place an oven proof frying pan on a medium heat. Add the oil and when slightly smoking fry the carrots and parsnips . Once they’ve started to colour add 2 sprigs of thyme and approximately 200g honey and a knob of butter Ìýand toss the parsnips and carrots to cover. Then place in the oven for half an hour stirring regularly.
5.ÌýÌýÌýÌýÌýÌý Place the lamp rumps on a bed of rosemary garlic and thyme on an oven tray, using the flat side of the knife to break open the garlic. Place in the oven for 15 minutes for medium rare or longer if you desire.
6.ÌýÌýÌýÌýÌýÌý Whilst the lamb is in the oven place the peas in the left over veg stock and bring to the boil in a saucepan. Then drain off the stock and set aside, add the peas to a food processor and blitz. Add the mint as well as some of the drained off stock slowly to create a nice puree.
7.ÌýÌýÌýÌýÌýÌý Once the lamb has been in the oven for 15 minutes, place a pan on a high heat with a little oil then add the lamb fat side down.Ìý After a couple of minutes the fat should have started to colour. Turn over and colour the other side and then take the rumps out cover with tin foil and a tea towel and leave to rest.
8.ÌýÌýÌýÌýÌýÌý Pour the port into the pan and deglaze the pan add the lamb stock and leave to reduce to create a jus.
Honey soufflé with mixed berry compote
Honey soufflé with mixed berry compote by Sam Wood
This two ingredient soufflé is both gluten and dairy free and a great, light way to end a meal.
For the soufflé
Ingredients:
·ÌýÌýÌýÌýÌýÌýÌýÌý Honey 120g
·ÌýÌýÌýÌýÌýÌýÌýÌý Eggs, 3 separated
Method:
1.ÌýÌýÌýÌýÌýÌý Pre heat the oven to 180C/160oc fan assisted.
2.ÌýÌýÌýÌýÌýÌý Whisk the egg whites until they form soft peaks.
3.ÌýÌýÌýÌýÌýÌý Mix the egg yolks with the honey.
4.ÌýÌýÌýÌýÌýÌý Slowly fold the whites into the yolk mixture.
5.ÌýÌýÌýÌýÌýÌý Once folded place into ramekins and place in the oven for 20 minutes.
6.ÌýÌýÌýÌýÌýÌý Take out and eat immediately
For the mixed berry compote
Ingredients:
·ÌýÌýÌýÌýÌýÌýÌýÌý Frozen mixed berries 500g
·ÌýÌýÌýÌýÌýÌýÌýÌý Caster sugar 300g
Method:
1.ÌýÌýÌýÌýÌýÌý Place the berries and sugar into a pan and turn the heat to a low medium heat.
2.ÌýÌýÌýÌýÌýÌý Once the liquid has turned into a light syrup take off the heat and allow to cool.
3.ÌýÌýÌýÌýÌýÌý This can be made days in advance and is a great accompaniment to the honey soufflé.Ìý
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Broadcast
- Sat 17 Nov 2018 07:0091Èȱ¬ Radio Sheffield