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Washing your dirty linen in public - literally.
Tom Fordyce and the team discuss Chris Froome's frosty reception and how to travel light.
Tom Fordyce and the 5 live BeSpoke team have arrived in Nantes ahead of the Tour de France which starts on Saturday. But how do you survive a month of travelling with only five pairs of underpants? Tour veteran Rob Hayles explains. Plus, reaction to four-time champion Chris Froome's frosty reception at the welcome presentation.
Podcast
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BeSpoke: at the Tour de France
Gareth Rhys Owen, Rob Hayles and Simon Brotherton with the latest from the Tour de France