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Sathnam Sanghera is an award-winning journalist with The Times and has been shortlisted for the Costa Book Awards twice, for his memoir The Boy With The Topknot and his novel Marriage Material. The former was Mind Book of the Year on its release.

"I think mental health awareness is essential because the silence surrounding especially severe mental illnesses has been shown to make the conditions even worse for sufferers."

You can find out more about Sathnam here: http://www.sathnam.com/