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Yoga, wellness and meditation
This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and 鈥榃ellness Warrior鈥� Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.
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Have a go at meditation
Duration: 05:52
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Fit & Fearless
Join #GirlGains鈥� Tally, Zanna & Vic as they talk all things fitness and body confidence.
