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On World Diabetes Day a specialist at Kettering General Hospital is urging people to make lifestyle changes to stop themselves developing the condition. The consultant, a lady who lives with diabetes, and a personal trainer all offer advice.

PLUS:

700 children from schools across Northamptonshire are performing a specially commissioned piece of music in the Royal Albert Hall. It's "Nene" and was written by composer Benjamin Till, who comes from Higham Ferrers.