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Somerset's Nessa talks to Ben McGrail about her life struggling with eating disorders and self-harm.

If what you heard from Nessa has made you want to get some advice or help Samartians are available 24 hours a day, 7 days a week to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts. Their number is 116 123. They also have a website which is samaritans.org.

There is also Mind, the mental health charity. Their website is mind.org.uk and they have a Mind infoline as well which is on 0300 123 3393.