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Team GB rowing's Nick Middleton says he is enjoying their difficult Spanish training camp.

The Team GB rowing squad have headed out to Spain and Portugal to give the new members of the squad a chance to bed in.

"We're about a week in, a week to go, and I'm starting to get really tired now, but enjoying it at the same time.

"There's a bit of snow, a bit of sun, it's really, really dry so getting dehydrated quite a lot.

"It's a real mix of new and old now. The new guys are really starting to show themselves as people to look out for.

"It's all guns blazing towards Tokyo."