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OJ Borg brings you a special winter training edition of BeSpoke. He's been to Team Sky's camp in Majorca to find out how Chris Froome's preparations for the new season have been going.

Plus, he's joined by Great Britain's latest world champion - 18-year-old Evie Richards. Her victory at the recent Cyclo-Cross World Championships in Belgium was overshadowed by the first case of "mechanical doping" to be discovered in the sport.