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The Friday Night Social Episodes

  1. Coffee Spoons with Andrew Lord

    Steffan Garrero gets to know Cardiff Devils' player coach Andrew Lord in his cosy office.

  2. Chris Coleman - The Night Before Kick Off

    Boss Chris Coleman looks ahead to Wales' first game in a major tournament for 58 years.

  3. Celebrity Cup Special at the Celtic Manor!

    Geraint Hardy and guests chat to some of the celebs playing in the Celebrity Cup

  4. Cardiff City Podcast - Cardiff v Fulham & Kevin McNaughton

    Rob Phillips presents the first in a series of regular Cardiff City podcasts.

  5. Boxing Special: Nathan Cleverly v Juergen Braehmer

    Catrin Heledd and Barry Jones look ahead to Nathan Cleverly against Juergen Braehmer.

  6. Big Interview: Sol Bamba on promotion, Christmas parties & Ronaldinhio

    Cardiff City's Sol Bamba talks promotion, Christmas parties and training with Ronaldinho

  7. Big Interview: Simon Jones on the highs and lows of the Ashes

    2005 Ashes hero Simon Jones chats with Geraint Hardy about facing Australia.

  8. Big Interview: Nicky Grist on Colin McRae and Elfyn Evans

    Geraint Hardy chats to Welsh rally legend Nicky Grist

  9. Big Interview: Natalie Powell on Slush Puppies, pre-fight play lists and Joe McEllderry

    Welsh Judo player Natalie Powell talks pre-fight music and how she dealt with bullies.

  10. Big Interview: Michael Flynn on the FA Cup, Spurs and Thierry Henry

    Get to know Michael Flynn the Newport Co. boss before their FA Cup clash with Tottenham.

  11. Big Interview: Luke Rowe on cycling, speeches and stag do's

    Geraint Hardy sits down and chats to Team Sky's Luke Rowe for this week's big interview.

  12. Big Interview: Liam Williams on life in the ring, fatherhood and tattoos

    Liam Williams reveals how he got into boxing and how he's enjoying life as a father.

  13. Big Interview: Jazz Carlin on an exciting future after her post-Olympic blues

    Jazz Carlin targets more Commonwealth and Olympic medals after an extended break post Rio

  14. Big Interview: Jamie Roberts on holidays, Manics and school mates...

    Jamie Roberts talks to us about his rugby career, his favourite music and his studies.

  15. Big Interview: Jacques Rudolph on cricket, conservation & bara brith

    Glamorgan captain Jacques Rudolph talks retirement and his favourite Welsh dish.

  16. Big Interview: Iwan Thomas on running and reality tv

    Iwan Thomas talks about his athletics career and the highs and lows post retirement.

  17. Big Interview: Helen Jenkins on becoming a mother and future goals

    Triathlete Helen Jenkins talks returning to the sport after giving birth this summer.

  18. Big Interview: Hannah Mills on Harry Potter and stashing her silver medals in the attic.

    Geraint Hardy chats to Olympic Gold medalist Hannah Mills for this week's big interview

  19. Big Interview: Gareth Thomas on his nickname 'Alfie', his rugby career and celebrity life

    Ex-Wales captain Gareth Thomas talks of his illustrious career and his life post rugby.

  20. Big Interview: Eddie Butler on playing, commentating and writing

    Geraint Hardy chats to Eddie Butler, one of Wales' most well known voices.

  21. Big Interview: Chloe Tutton on Rio 2016, New York City and her love of coffee

    Catrin Heledd talks to Olympic swimmer Chloe Tutton for this week's big interview.

  22. Big Interview: Andy Powell on a colourful career, fake tan and Golf buggies

    Former Wales forward Andy Powell talks to Geraint Hardy about life on and off the pitch

  23. Big Interview: Adam Jones on big hair, mastermind and 3 Grand Slams

    Rugby legend Adam Jones talks about his love of quizzes & the story behind his barnet.

  24. 91热爆 Wales Sport's 6 for 2016

    Ian Hunt and Jamie Baulch introduce 91热爆 Wales Sport's '6 for 2016'.

  25. Barry's Boxing Brothers

    The Selby brothers, Lee and Andrew, join Steff Garrero to talk all things boxing.

  26. Bale, Zidane, and Swansea City - Christian Malcolm and Ceri Sweeney

    Geraint Hardy talks through the sporting week with Christian Malcolm and Ceri Sweeney

  27. At home with Geraint Thomas

    Steffan visits the home of Tour de France rider and Olympic champion Geraint Thomas

  28. Ashes Preview

    Steff previews the Ashes with Geraint Jones,Steve Watkin, Ed Bevan & Melinda Farrell.

  29. Andy Powell Special

    Ross Harries talks exclusively to Andy Powell following his decision to retire from rugby

  30. All Eggs in the Survival Basket at Easter!

    Nathan Blake is our guest to discuss the latest on Swansea and Newport's survival fight.

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