Sleeping: the 8-hour myth
It鈥檚 often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports.
It鈥檚 often said that we should all be aiming to get eight hours of sleep a night. But could it actually lead you to an early grave?
Research shows that sleeping for longer, or shorter, than average is associated with an increased risk of disease and mortality. But what鈥檚 causing the health problems, and should you really give up the lie-in? Ruth Alexander looks at the latest sleep science with Dr Gregg Jacobs from UMASS Medical Center, US; Professor Franco Cappuccio from Warwick University, UK; Professor Jim Horne of Loughborough University, UK; and Professor Shawn Youngstedt of Arizona State University, US.
(Photo: Man asleep in a bed. Credit: Corbis)
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Ruth Alexander investigates whether eight hours sleep may be too much.
Broadcasts
- Sat 21 Feb 2015 14:50GMT91热爆 World Service Online
- Sun 22 Feb 2015 05:50GMT91热爆 World Service Online
- Sun 22 Feb 2015 23:50GMT91热爆 World Service Online
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