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Pet talk
TV and radio animal expert Sarah Fisher talks about pets and moving home. Plus fit fitness instructor Chris Lock offers advice on toning up for Christmas.
Last on
Sat 13 Sep 2014
12:00
91热爆 Radio Bristol
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Homing pets
Duration: 05:13
Fitness workout
Week 1-3
These exercises can be performed at home with no equipment, however you may want to use an exercise matt though to protect your back when doing any floor exercises. The goal is to complete up to one minute of each exercise, and then take a 30 second rest and move on to the next exercise, again working for up to one minute. Take a two minute rest once you have completed the sequence of six exercises.聽
- Week 1 - aim to do two complete circuits
- Week 2 - aim to do three circuits
- Week 3 - aim to build up to four circuits
The circuit:
- 1 Body weight squats
- 2 Press ups
- 3 Static lunges (30 seconds per leg)
- 4 Triceps dips (use a step, a low wall, the arm of the sofa)
- 5 The plank
- 6 Abdominal crunches
- Embark on 60 seconds of work followed by 30 seconds of rest. Rest for two minutes at the end of each circuit. Aim to do two-to-four complete circuits.
- Stretch to finish
Broadcast
- Sat 13 Sep 2014 12:0091热爆 Radio Bristol