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Sir Robin Knox-Johnston and Shelley Jory-Leigh chat with two former crew members of the classic yacht Shemara.

They look ahead to the biannual Commodore鈥檚 Cup in the Solent and Hayling Island鈥檚 Moth world championships.

Lyme Regis lifeboat week starts and there鈥檚 news on Natasha Lambert鈥檚 latest challenge.

And as the crews return from the Clipper Round the World Race, producer Neil Sackley reflects on his crossing.

The Solent is famous for its rich maritime heritage and H2O covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

H2O is also available as a podcast.