Pause For Thought Episodes Available now
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Thelma Commey: "I am not alone"
Thelma Commey on this week's theme 'A Summer to Remember'.
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Guvna B: "The answer to my prayers is not gaining but losing"
Guvna B joins Scott Mills for today's Pause for Thought.
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Nima Suchak: "My life鈥檚 goal"
Nima Suchak on this week's theme 'A Summer to Remember'.
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Jonathan Rowlands: "Taking delight in every little aspect of my life"
Jonathan Rowlands on this week's theme 'A Summer to Remember'.
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Cath Woolridge: 鈥橶e made it this far.'
Cath Woolridge joins Zoe Ball for today's Pause For Thought.
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Jo Cox Darling: "Flourish in a world of difference and diversity."
Jo Cox Darling on this week's theme 'A Summer to Remember'.
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Matt Finch: "A moment to be defined by who we are not what we do."
Matt Finch on this week's theme 'A Summer To Remember'.
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Muneera Pilgrim
Muneera Pilgrim joins Scott Mills for today's Pause for Thought.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Amos Schonfield
Amos Schonfield on this week's theme 'A Summer to Remember'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Anupma Parihar
Anupma Parihar on this week's theme 'A Summer to Remember'.