Pause For Thought Episodes Available now
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Shoshana Boyd Gelfand: "Please bring rain"
Shoshana Boyd Gelfand on this week's theme 'Harvest'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Natalie Garrett: "Between us, we have enough"
Natalie Garrett on this week's theme 'Harvest'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Remona Aly: "Life鈥檚 so-called lessons"
Remona Aly joins Zoe Ball for today's Pause for Thought.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Deep Kaur Kailey: "Planting new seeds for tomorrow"
Deep Kaur Kailey on this week's theme 'Harvest'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Justine Allain-Chapman: "Seeking to share"
Justine Allain-Chapman on this week's theme 'Harvest'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Laura Marks: "A sweeter year to come"
Laura Marks joins Zoe Ball for today's Pause for Thought.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
David Waters: "Give thanks for the natural world"
David Waters on this week's theme 'Harvest'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Lalitavira: "Small changes of mind can end up changing a whole life"
Lalitavira on this week's theme 'Harvest'.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Charley Baginsky: "Reminding myself to rejoice"
Charley Baginsky joins Good Morning Sunday for today's Pause for Thought.
![](https://ichef.bbci.co.uk/images/ic/320x180/p0byvrf5.jpg)
Helen-Ann Hartley: "Renewed vision"
Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.