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JG chats to Alan Hardy about getting 'down and dirty' for this year's Commando Challenge.

Alan's looking for teams to crawl through mud and climb over obstacles to raise money for charity.

Plus, in "Meet A Tweeter", JG chats to a man who's setting up a fashion show in memory of his sister.

He wants to raise awareness of Post-Natal Depression.

There's Moxham's Midnight Movie Mind Meddler to test your knowledge of the silver screen.

And the regular challenge to work out the link in JG's Record Connection after the 11pm news.