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With Jill Misson. Chatting to Cerys Matthews who has recorded the songs on her latest album in English and Welsh. She's coming to Gloucester in April and will be bringing her baby on the tourbus.

If you have a little lad who wants to be on stage or a girl dreaming of being in the limelight, we'll have news of auditions for a local production of Oliver.

And our expert in the studio is Richard Brown, a chiropractor from The Lansdown Clinic in Stroud. Find out why sitting up straight is so important.