Heart and Soul Episodes Available now
Reclaiming Roots - Druids
Emma is a druid - she explores the origins, traditions and sense of belonging
Reclaiming Roots - Islam
Adela talks about her African, Caribbean and Muslim heritage
Muslim Memories - Fasting
"You are in full control of all your desires in order to gain righteousness"
Reclaiming Roots - Nigeria
A Nigerian-British woman examines the spiritual roots of her Yoruba heritage
Muslim Memories - Haj
"We are answering the call of God,... it's really lovely"
The Dao Of Survival - Mindfulness
"Some of us are lions, and yet others are dandelions, we roar and blossom just as we are"
The Dao Of Survival - Flow
Human energy is restless, but instead we can stay in the present and enjoy the moment
The Dao of Survival - Healing
Humans are not perfect, and so we can learn to accept our faults and all that we are
The Dao of Survival - Humour
"When we understand the cosmic joke, we have to dance"
Guru Tegh Bahadur
The life of Guru Tegh Bahadur, who sacrificed his life for what he believed in
