Main content

John-Paul Davies takes your calls on sleep, Six Nations rugby, and favourite TV moments of 2024.

Do you struggle to sleep? Can Wales avoid a wooden spoon as they face England in the men鈥檚 Six Nations? And what's your favourite TV moment of 2024? Call or WhatsApp 03700 100 110.

Do you struggle to sleep? It鈥檚 World Sleep Day, and new research suggests the UK is heading towards a sleep crisis. Do you find it difficult nodding off? How do you cope with a lack of sleep?

Can Wales avoid a wooden spoon as they face England in the Men鈥檚 Six Nations? Former England lock Ben Kay and Wales fly half Dan Biggar will share their thoughts.

And what was your favourite television moment of 2024? BAFTA has opened the voting on last year鈥檚 most memorable TV moments.

Be part of the nation's conversation. Call or WhatsApp 03700 100 110. Text 8 10 12

18 days left to listen

2 hours, 1 minute

Last on

Fri 14 Mar 2025 11:59
91热爆 Radio Wales

More episodes

Previous

John-Paul Davies takes your calls on contaminated land, community decision-making and saunas.

Next

Jason Mohammad takes your calls on Welsh rugby, dyslexia and St Patrick's Day.

See all episodes from The Phone In

Music Played

  • Aswad

    Shine

    • Now 1994 - The Millennium Series.
    • EMI.

  • Olivia Dean

    It Isn't Perfect But It Might Be

    • Bridget Jones: Mad About The Boy O.S.T. (Various Artists).
    • Capitol.

  • The Communards

    You Are My World '87 (Remix)

    • Heartbeats (Various Artists).
    • Solitaire Collection.
    • 6.

  • AC/DC

    Highway To Hell

    • AC/DC - Highway To Hell.
    • Albert.

  • John Adams

    All The Ways To Love You

    • (Single).

  • Deacon Blue

    Fergus Sings The Blues

    • Deacon Blue- Our Town (Greatest Hits).
    • Columbia.

  • Diana Ross

    Ain't No Mountain High Enough

    • Diana Ross & The Supremes - 40 Motown.
    • Polygram Tv.

  • Razorlight

    In The Morning

    • (CD Single).
    • Vertigo.

  • Black Box

    Ride On Time

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.

  • Aerosmith

    Cryin'

    • Big Ones.
    • Geffen.

  • The Teardrop Explodes

    Reward

    • The Teardrop Explodes - Greatest Hits.
    • Mercury.

  • Rachel Chinouriri

    All I Ever Asked

    • (CD Single).
    • Parlophone.

  • Alexander O鈥橬eal

    Criticize

    • Hits Album 7 (Various Artists).
    • Hits.
    • 9.

  • Jennifer Lopez

    If You Had My Love

    • (CD Single).
    • Columbia.

Broadcast

  • Fri 14 Mar 2025 11:59
    91热爆 Radio Wales